Learning To Relax Can Be Life-changing

Marneta Viegas, founder of Relax Kids Ltd, and the UK’s leading expert in children’s relaxation joins us for this fascinating and insightful episode. Marneta has helped over 5 million children at home and in school and written over 20 children's meditation books and recorded over 500 meditation audios. She talks about how she developed a unique and award winning seven step method to teach children how to self-regulate and manage their anxiety.