Track Your Cycle for Balance

What if your menstrual cycle became your superpower? In this episode we talk to Sughra Khaliq from The Body Temple who specialises in Mizan Therapy. She found this therapy when searching for answers to heal her endometriosis and now has become a practitioner herself helping many women to overcome womb related health challenges. In this podcast episode she shares how to track your cycle to bring balance and harmony to the body by addressing any underlying emotional connections and physically with her treatment which includes an abdominal massage. A truly fascinating and engaging conversation that takes you down a different and more positive path when thinking about your own monthly cycle.